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Relieve stress and tension with our energising yoga classes. 

By combining Hatha and Vinyasa techniques, you get an unique experience that will leave you feeling strong and empowered but calm and relaxed at the same time.  

OK team, LET'S WORK!

Bootcamp is a fun, challenging but rewarding class.

Anything from burpees to battle ropes are included in this highly energetic class. Each workout will be different to constantly challenge you, but we can ensure you'll always leave with lots of calories burnt, a big smile on your face and maybe even some new workout buddies!

High Intensity Interval Workout.

Get ready to get your heart rate up, sweat, laugh and improve your fitness level!

With a mix of bodyweight movements, free- weights and plyometric exercises you'll get a full body athletic experience each time. 

Fury is a world class "animate load harness" workout. 

It's unique design allows anchor points to move through 180 degrees of sagittal planes & 360 degrees of transverse planes. 

Most athletic and physically demanding workouts we offer - you don't want to miss it!

Skills, conditioning, power and cardio all covered in one workout! Get ready to get fit, strong and empowered with our boxing sessions.

1:1 sparring and pad work classes available.

Are you looking for that extra push to achieve a special goal, 1:1 Coaching is for you!

Gym based or outdoor sessions available across different venues in Auckland including North Shore.

We'll offer you a FREE consultation to establish a personal plan and based on your goals, either Dan or Karina will be able to get you there!

Busy and unable to attend regular sessions?

Or just want to workout independently but with a tailored plan...

Online Coaching is for you!

With an in-dept Health questionnaire to start, we will create customised workouts and nutrition plans for you to achieve your goal remotely. 

Weekly check-ins and full online support throughout is guaranteed!