Workouts


CHOOSE YOUR WORKOUT

  CLASSES

PILATES & YOGA

Relieve stress and tension with our energising yoga and Pilates classes. 
The classes emphasises on proper postural alignment, core strength and muscle balance.
Perfect workout if you're looking to improve your body awareness, work around injuries or just 
love low impact bodyweight conditioning! 
Book Now
  Duration
45-60 minutes
  Difficulty
ALL LEVELS
  Price
$120 / 6 week course 
Limited spots available 
  Trainer
  Karina
 Next           course             starts 
 29th June
  Duration
60 minutes
  Difficulty
ALL LEVELS
  Price
$150 / 6 week course 
Limited spots available 
   Trainer
   Dan

BOOTCAMP & HIIT

OK team, LET'S WORK!
Bootcamp and HIIT are fun, challenging but rewarding classes. Each workout will be different to constantly challenge you, but we can ensure you'll always leave with lots of calories burnt, a big smile on your face and maybe even some new workout buddies!
Book Now

FURY

Fury is a world class "animate load harness" workout. 
It's unique design allows anchor points to move through 180 degrees of sagittal planes & 360 degrees of transverse planes. 
Most athletic and physically demanding 
workouts we offer - you don't want to miss it!
Book Now
   Duration
60 minutes
   Difficulty
INTERMEDIATE/
ADVANCED
   Price
$200 / 6 week course 
Limited spots available 
  Trainer
  Dan
  Next course 
  starts
  21st July
Duration
60 minutes
Difficulty
ALL LEVELS
Price
$150 / 6 week course 
Limited spots available 
Trainer
Dan
Next course 
starts
29th June

BOXING

Skills, conditioning, power and cardio all covered in one workout! Get ready to get fit, strong and empowered with our boxing sessions.
1:1 sparring and pad work classes available. 
Book Now

1:1 COACHING

Are you looking for that extra push to achieve a special goal, 1:1 Coaching is for you!
Gym based or outdoor sessions available across different venues in Auckland including North Shore.
We'll offer you a FREE consultation to establish a personal plan and based on your goals, either Dan or Karina will be able to get you there!
Book Now
  Duration
60 minutes
  Difficulty
All Levels
  Price
$100 / 1 hour session
$950 / 10 sessions
  Trainers

 Duration
60 minutes
 Difficulty
All Levels
 Price
$100 / monthly 
$250 / 3 months upfront
 Trainers

ONLINE COACHING

Looking for an exciting athletic experience? You've come to the right place. With instructors who know their stuff and really care about your experience, you'll enjoy an intense and challenging workout every time.
Book Now
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